To make it easier to locate any article on exercise, diet, motivation or sport by unique bodyweight exercises.com I have put together a site map of every article we have produced so far with a link to that page and a brief description of the content of the article. As well as basic exercise descriptions you will find in depth tutorials on advanced bodyweight exercise, guides to the right diets for six pack definiton, strength and muscle building, articles on all aspects of motivation and a collection of sports and sporting heroes.
My new bodyweight exercise video library containing videos tutorials and training tips on the best exercises. Here.
Find out which are the best four bodyweight exercises and why? Here.
ladies learn how bodyweight exercises can get you in shape Here.
Find out which is the worlds best bodyweight program Here.
Find out how to devise your own program Here.
The abs diary, how my Daughter and I will transform our abs in 3 months Read More.
The splits diary, how I will get back my splits in six weeks. Read More.
The side splits diary, how I will get back my side splits in 3 months. Read More.
1 The Chest exercises an in depth look at bodyweight chest exercises.
2 The on line training guide for your own unique exercise and diet program.
3 The wall press up for beginners who can’t manage normal press ups.
4 The press up the foundation of bodyweight chest exercises.
5 The elevated press up for upper chest development.
6 The one arm press up an advanced version of the standard press up.
7 The elevated wall press up an advanced chest and shoulder press up.
8 The bench dip an advanced version of the standard dip.
9 The chest rollout an advanced bodyweight fly exercise.
10 The Shoulder exercises an in depth look at shoulder exercises.
11 The crucifix press up the second most difficult press up.
12 The hip press up an advanced shoulder press up.
13 The Lalanne push up an advanced shoulder exercise.
14 The crucifix rollout an advanced bodyweight fly for the shoulders.
15 The bodyweight lateral rollout only for very advanced students.
16 The Back exercises an in-depth look at bodyweight back exercises.
17 The pull up the foundation of bodyweight back exercises.
18 The grip pull up an advanced pull up that also works the forearms.
19 The wide grip pull up a pull up that emphasises the upper lats.
20 The clapping pull up an advanced pull up for explosive power.
21 The Bicep exercises an in-depth look at bodyweight bicep exercises.
22 The one arm chin up for elite athletes only.
23 The triceps exercises an in-depth look at bodyweight triceps exercises.
24 The triceps press up a press up which emphasises the triceps.
Abs and core
25 The abs exercises an in-depth look at abs exercises.
26 The sit up a basic abs exercise.
27 The crunch a basic abs exercise.
28 The plank a great static hold for the front abs.
29 The side plank a great static hold for the side abs.
30 The L-seat a very effective advanced static hold for the lower abs.
31 The hanging leg raise the first of the 3 best abs exercises.
32 The abs wheel rollout the second of the best 3 abs exercises.
33 The dragon flag the third of the 3 best abs exercises.
34 The extreme abs program a program to build elite core strength.
35 The Leg exercises an in depth look at bodyweight leg exercises.
36 The one leg squat an advanced leg exercise for strength building.
37 The Flexibility guide an in depth look at flexibility training.
38 The splits guide a program to doing the splits in six weeks.
Other exercise articles
39 The muscle building guide with bodyweight exercises.
40 The bodyweight exercises test a look at the 3 best exercises.
41 The best fat burning exercises a guide to the best fast burning exercises.
42 The chin up world record a look at my chin up world record attempt.
43 The best diet book for burning fat and building muscle.
44 The Six pack diet a look at the right diet for abdominal definition.
45 The strength building diet a look at the diet needed for strength training.
46 The muscle building diet a look at the right diet for building muscle.
47 The healthy heart diet a look at the diet for a healthy heart.
48 The Motivation guide an in depth guide to keeping your motivation high.
49 The exercise intensity guide a look at how hard you should train.
50 The exercise journal a look at why an exercise journal is crucial.
51 The interal voice a look at how to train with a positive attitude.
52 The mind muscle connection for more effective training.
53 The overweight guide the benefits of training even if you are overweight.
54 The persistence guide why persistence always pays off in the end.
55 The runners high a look at the feel good factor exercise gives you.
56 The goal setting guide a look at the importance of having training goals.
57 The sex appeal guide how exercise can increase your sex appeal.
58 The visualisation guide to picturing your success.
59 The how to visualize guide a look at techniques for visualizing.
60 The a success story a look at how exercise changed a boys life.
Sports and sporting heroes
61 The boxing guide a look at the benefits of boxing training.
62 The UFC guide a look at training for UFC.
63 The parkour guide a look at training for parkour.
64 The sporting heroes guide my personal favourite sporting heroes.
65 The Bruce Lee story a look at the training that made Bruce Lee special.
66 The Frank Zane story a look at what made Frank Zane a legend.
67 The Tom Platz story the philosophy of bodybuilding legend Tom Platz.
68 The Rocky Marciano story a look at the undefeated Rocky Marciano.
69 The Buster Douglas story a look at the biggest underdog of all time.
70 The top ten youtube My favourite youtube exercise videos