The exercise encyclopaediaFor anyone looking to build an individual exercise program I have put together an ever growing encyclopaedia of bodyweight exercises with guides on how to perform each one correctly. As well as all the classics such as the press up and pull up you will also find some of the more unusual ones such as the dragon flag and crucifix rollout to choose from so whether you are a beginner, intermediate or advanced trainer there will be something here for everyone. Also remember that more will be added on a regular basis so feel free to keep coming back to see what new ones have been added.
Weight Training can also be an effective addition to Bodyweight Exercises. Use these Exercises and Workout Tips to learn more. Also check Hameed's Workout Routines Section.
Beginners, These should be suitable for most people who are just starting out and want to build up gradually to the more advanced training.
The one arm press up
Intermediates For people who have trained consistently for 3-6 months and already posses a good level of fitness and bodyweight strength.
These should really only be included in your routine if you have trained regularly for 6 months to a year and consider yourself to be a fit and strong individual. The bodyweight lateral rollout.
The Lalanne press up on a finger and thumb 
See how to burn fat to compliment the exercise encyclopaedia
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