The things you should know if you are think you lack sex appeal or your sex drive has left the building.
You probably know by now all of the physical benefits of body weight exercises such as more muscle, less body fat and improved cardiovascular fitness and you also probably know most of the psychological benefits that are to be had from bodyweight exercises such as
A reduction in your stress levels.
The feel good factor of the runners high.
A reduction in mild depression.
But did you know one of the best benefits of bodyweight training is how it can increase your sex appeal and sex drive. Yes it is true! And not only does exercise increase your sex appeal but it also increases your desire to have sex in the first place. So put the two together and with body weight exercises not only do feel more sexually attractive with the opposite sex but you actually want to take advantage of it more often.
How body weight training helps you in the bedroom!
The first thing a good exercise program will do is improve your body image. Do not underestimate the importance of this because to display sex appeal and have a healthy sex drive you need to have a good body image, in fact it is vital. After all if you don’t feel sexy then whether you realize it or not you will send out vibes saying you are not.
Also, when we think about sex we tend to think about two people in tip top condition going through every athletic position imaginable because that is what advertising and films have conditioned us to expect it.
The problem is if your own body image is tarnished and doesn’t live up to the false standards that have been created by society.
You will feel inadequate and lose the belief in your own sex appeal and if that goes your sex drive takes a vacation as well.
However, the good news is that you can improve both your physic and the way you think about it in a relatively short time through body weight exercises and a healthy eating plan. So your own body image can be altered dramatically just by following the program you have designed and sticking to it.
One of the ways body weight exercises help to improve your sex appeal and sex drive is by giving you the confidence which building a good physic gives you.
If you are a man, having a strong muscle packed body gives you more confidence and self belief. Not only can you see the power and fitness you now possess but other people will also notice it.
You will find yourself receiving more compliments which is a great way to make you feel more attractive as the more you hear something the more you believe it.
Also some people might not pay compliments but eye contact will let you know when a man feels envious of your powerful body and wants to imitate it or a woman finds you attractive. Of course it IS not always the case that a man is looking at you just out of admiration but we won’t go there.
If you are a female the same principles apply, once you have built a toned, sexy figure from your exercise and healthy eating plan. Not only will you see your sexy figure you every time you look in the mirror but other people will also compliment you on what you have achieved.
The result is you feel you have more sex appeal because, what you are told every day is what you believe to be true.
Also the confidence you gain will not only be a result of the changes in your physical appearance but will also happen at a much deeper level because of the control you have over your own destiny.
The fact is your confidence will increase because you have shown once you have set a goal in your life you are capable of having the ambition, goal planning, motivation, drive, energy and commitment to carry it through.
The knowledge that you know you have such admirable qualities will bring out an inner confidence that only success can develop and that confidence will be on display for everyone to see even though you may not be aware of it. It will be show in the way you walk, smile, hold eye contact and interact with people everyday and as for sex appeal nothing is more attractive to people than some one who has total confidence in themselves.
For men the male hormone testosterone is what controls the male sex drive and generally speaking the more testosterone you have pumping through your body the more you will want sex. At the same time the level of this hormone in a man’s body decreases through the ageing process, times of high stress and physical illness.
However, all is not lost because what do you think is one of the best ways to increase your level of testosterone? – Yes you guessed it, Physical exercise! – Yes that’s right! physical exertion will soon have your testosterone levels going through the roof – and I’m not talking about the kind that some people use needles for either – but genuine increases of the hormone that increases your sex drive.
One of the biggest causes of a lack of sex drive is without a doubt stress. There is no other single factor that can decrease your sex drive like stress can whether you are male or female and the result can be a misguided assumption that you no longer have sex appeal.
Stress will leave you feeling empty with no energy either physically or mentally. Just like a car without fuel you are going nowhere – especially the bedroom – So controlling your stress levels is crucial to maintaining a good sex drive and belief in your sex appeal and you’ve guessed it, a great way to relieve stress is bodyweight exercising.
The reason is that bodyweight exercise routines or 20 minutes or so of cardio will release endorphins meaning you will experience the equivalent of the runners high. When this happens I guarantee your stress levels will decrease for a number of hours making you feel more relaxed and your sex appeal and sex drive will be back in abundance for several hours of passion.
So crack on with your body weight exercises and see your sex drive reach new highs as your sex appeal grows in tune with your inner confidence.
If your partner is also doing the same bodyweight training and healthy eating plan then your are in for a good time – However, if you don’t have a partner don’t worry it just means you will only need to exercises one hand for a while – and that goes for the men as welL –
If you think you lack sex appeal or your sex drive has decreased or is none existent you don’t have to just lie there and take it (no pun intended) there are ways to improve the situation and bodyweight exercises and healthy eating plans are a great place to start for the following reasons.
Whether you are male or female having a good physic gets you noticed for all the right reasons. You are paid compliments which enforce the belief that you do indeed have sex appeal and rightly or wrongly members of the opposite sex pay you more intention.
The inner belief in yourself which comes from knowing you possess the qualities to set goals and achieve them is worth more than any amount of money. It gives you a confidence that few people have and is evident in everything you do. This inner belief in your own ability also gives you the opportunity to take control of your life and is a quality that members of the opposite sex always find attractive.
The hormones that your body releases during exercise increase your sex drive and make you feel good about yourself. Nothing beats leaving the gym full of endorphins having just experienced the natural high that only exercise gives you.
Stress is not only a killer – literally – but saps you mental and physical energy to such a point that you don’t feel you have any sex appeal and actually having sex is the furthest thing from your mind. However, as mentioned before bodyweight exercises and healthy eating are one of the best ways to relieve stress and put you in the right frame of mind for more intimate moments.
When you are taking part in your new training and eating plan make a point of buying yourself a new outfit each month in a bigger or smaller size depending on your goals. Enjoy how the new outfit looks and feels, it great for increasing your own image of your sex appeal
When you have reached all the training goals you have set yourself go out and buy yourself a whole new wardrobe of outfits. You will deserve it because to set out building a new body and achieving it is something to be very proud of and remember if you think you have great sex appeal then that is what you have.
Good luck with your bodyweight training and healthy eating plan!