Hi everyone and welcome to my bodyweight exercises Blog which is a journal of my own progress as well as up to date information on all aspects of natural training.
Every update here is about hard core bodyweight exercises, the latest research on weight loss, how to build incredible strength, how to gain superb fitness and all this using only a few pieces of equipment in the comfort of your own home.
All the updates on the website will be posted here with news on what is good and bad about diets, new exercises and the latest theories.
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