Unique Bodyweight Exercises

Rob Van Dam

by Eóin
(Ireland)

WWE and ECW champion

WWE and ECW champion

WWE and ECW champion

The greatest professional wrestler of all time. I watched him growing up as a kid on ECW making some of the most extreme moves of all time. He has used his frog splash from the top of 20 ft ladders, through tables, he has done it all. The first Ecw and WWE champion at the same time. Despite weighing 232lbs he can do the splits, showcases extreme agility speed and muscle mass. He has inspired me to accomplish my physical goals. He is also the holder of the record for most weight pressed while doing the splits over two chairs. He is also known for showcasing amazing kicking ability.

http://www.youtube.com/watch?v=RYuoVlE7thE&feature=fvst

His world record:
http://www.youtube.com/watch?v=PJd-REO6GJM

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