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Why online personal Training?
One of the questions I am most frequently asked is do I really need a personal training program to achieve my goals and the honest answer is yes because after 20 years of training clients I can tell you that the biggest mistake people make is not following the correct exercise and nutritional plan for their individual body type, metabolism, age, life style and goals.
Having your very own personal trainer like me design and adjust your training and diet week by week solves this problem and ensures that you are always doing the right exercises and eating the right foods to reach your goal whether that be weight loss and stunning muscle tone, huge rock hard muscle mass, gymnastic bodyweight strength or Olympic athlete fitness.
So once you start training with me you can take comfort in the knowledge that what you are doing is based on the latest scientific methods and has been designed with you in mind. Not only that but online personal training enables me to train you regardless of what part of the world you live in and takes into consideration your lifestyle, time restrictions and the equipment available to you to guarantee success.
Another plus of online personal training is it has become so affordable that it is now possible for everyone to enjoy the benefits of professional one to one training from a qualified trainer like me for what is in fact very little money.
Lose 2lb of fat or build 2lb of muscle each and every week
Once you enrol on the personal training program I will design you a totally unique training and nutritional plan that ensures you start burning fat or building muscle immediately, in fact together we will ensure that you lose up to 2lb of fat or build up to 2lb of muscle each and every week until you get the body you strive for.
Not only that but your personal training plan will take into consideration your present body composition, age, sex, lifestyle and most importantly your specific goals so that every detail of each training session is worked out and you know exactly what exercises to do, how many repetitions to complete and with what weight or resistance.
The 3 steps of ultimate Fitness
If you ask any personal trainer, athlete or professional coach what the secrets of success are they will all say without hesitation that the 3 rules of all successful programs are the correct training plan, the correct nutritional plan and the motivation to carry out both with total dedication.
In fact it is safe to say that without even one of the 3 steps that our online personal training program provides your success will be limited, however armed with all 3 your success is 100% guaranteed as quoted by the greatest bodybuilder of all time.
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach”.
Step 1- Your unique exercise program.
Despite what many people think the type of training you do is not solely dependant on whether you want to lose weight and tone up, build muscle mass and strength or develop all over fitness. In fact the type of training right for each individual can be as varied as there are exercises because we are all totally unique with a mixture of unique physical characteristics.
For example, a person with an ectomorph body type (Someone who is slim and finds it hard to gain weight) should both train and eat completely different to a person with an endomorph body type (Someone who has a large frame and gains muscle and fat easily) even if they both have the same muscle building goal.
It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.
The program will also take into consideration the type of training you favor such as whether you prefer gym or home training as well as your preference for weight training or bodyweight exercise based workouts.
Step 2 – Your unique nutritional plan.
Don’t be alarmed if I tell you that 80% of successful fat burning and muscle building is dependant on not what you do to your body but what you put into it. I know this fact might seem incredible to you but rest assured it is true and without eating the right foods in the right portions you will not reach your full potential so the right nutritional plan is crucial.
For example, I can say from personal experience that despite years of abs exercises I never had the six pack I so desperately wanted until I put such a nutritional plan in place. Yes my abs were incredibly strong and powerful but they didn’t have the definition I wanted. However, once I put the nutritional plan into action I had great looking, lean and defined abs in only 3 months.
The good news is that once you have enrolled on the online personal training program you will receive your very own nutritional plan tailor made for your individual needs that consists of the correct meals you need to eat throughout the day in their exact portions. It goes further and even tells you the balance of carbohydrates, proteins and fats each meal is made up of and informs you why this meal is right for you and what it will achieve to ensure you succeed with your personal goals.
As you can see an individual nutritional plan is essential for success but don’t just take my word for it
“Unfortunately, everything the experts tell us about diet is aimed at the whole population, and we are not all the same.” The Scientist magazine
Step 3 – Your unique motivational techniques.
Our unique qualities do not just extend to our physical characteristics but also to our personalities and with 20 years of experience in training clients I know that neither the carrot nor the stick will work with everybody all of the time.
Giving people the correct motivation is more of an art than a science but can make the difference between someone feeling positive and persevering until their goal is reached or feeling negative and quitting in frustration. It is also true that one of the most common reasons that people quit their own fitness plan is that they begin to doubt what they are doing will work. However, once you train with me you can be sure that the plan you are following is both scientifically sound and guaranteed to work as long as you stick with it which you will with the motivation I will give you.
This is one of the big advantages that my personal training program has over generic things like DVDs. I will be there with you every step of the way and will tell you when you have done well and should be rewarded and also when you have slacked off and need to get of your butt.
Fulfil your Dream
Do you want to burn fat, slim down and tone up?
Weight loss is a very easy goal to achieve because it only requires that you follow a simple equation i.e. use more calories than you put in.
If you do this you simply cannot fail to lose weight but the mistake most people make is to follow a generic exercise and eating plan that assumes we are all the same. We are not all the same and what works for one person might not work for another.
For example, a middle aged, 19 stone man who wants to lose 5 stone would need to have a completely different training and eating plan than that of a 10 stone, 18 year old girl who wants to lose half a stone.
It is for this reason that personal training is an absolute must for anyone serious about weight loss because this is the only method that allows a professional like me to assess the exact exercise and nutritional plan you need, taking into consideration all your unique characteristics.
I can then provide you with the most effective plan designed for you and you alone. So if you finally want to lose the fat and achieve the body that you have always aspired to why not enrol on the personal trainin plan today and begin your new journey with a training routine that gives you all the exercises that you need with the exact number of repetitions taking into account your present fitness level as well as your unique nutritional plan that gives you all the meals you need in the correct portion to ensure your fat burning is as efficient as possible.
Do you want to build muscle?
Building colossal amounts of muscle will dramatically enhance your physique giving you a powerful, beautifully proportioned body and an inner confidence that everyone can both see and appreciate.
While achieving such impressive muscular development requires hard work and dedication it is a goal that is achievable by anyone who is willing to put in the hard work and follow the correct steps. I say this with such confidence because I have helped so many people achieve great muscle mass over the years and I know how simple it can be.
First follow the principles of overload, adaptation and progression to exercise the muscles just enough to create new growth but not so much as to cause injury. Then provide your muscles with the right nutrition needed to allow the growth to occur.
If such muscle growth is so simple to achieve you might be wondering why I say a personal trainer is absolutely crucial. The reason is because only by training you on a one to one basis can I tell you exactly what exercises and resistance will be needed to simulate the correct muscle growth.
This is also the only method that allows me to provide you with the right number of calories, protein and other nutrients you should consume to maximize your muscle growth and not get fat at the same time. You even receive a meal planner from me which gives you the foods to be eaten in the exact quantities for every meal of every day.
So why not enrol on the online personal training program today and allow me to ensure you start building up to 2lb of huge muscle mass each week whilst at the same time keeping your body fat to a minimum until you end up with a body that is both muscular and rock hard at the same time.
Do you want Olympic strength?
Strength building is a unique science and if I am honest this has always been my personal favourite type of training as it allows anyone to become as strong as an ox without either gaining or losing any bodyweight what so ever.
This might seem a difficult task to undertake at first glance but I assure you it isn’t and this is exactly what Olympic weightlifters do because their weight categories necessitate it.
If you would like a high strength to bodyweight ratio such as is displayed by gymnasts I can provide you with a bodyweight exercise program that will begin at the level you are now and progress week by week until you can master the most extreme feats of bodyweight strength such as one arm pull ups, Bruce Lee dragon flags and plache press ups.
If on the other hand you want to specialise with weight training I will guide you every step of the way with the most up to date weight training program that increases your maximum lift poundage’s week by week so that you tick off one goal after another.
As with all types of training the correct nutritional plan is essential to build strength and you will therefore receive your unique strength training meal plan that will ensure you get the right amount of essential nutrients like protein that you will need to build your colossal strength.
Do you want supreme fitness?
For many people the aim of training is not to build huge muscles or incredible strength, instead for some people the aim of training is to build incredible all round fitness ability that enables them to participate in any type of exercise whether that be track, gym or home based and still have a body that is lean, toned and defined.
If such all round fitness is for you then the online personal training program is second to none and allows us start at your present fitness level and progress week by week using a program that involves cardio vascular, bodyweight, flexibility and weight training exercises so that you have more stamina, muscular endurance, suppleness and strength than you have ever thought possible.
So if you are the sort of person who wants to be able to run 5 miles with ease, knock out a hundred press ups without breaking sweat and then stretch into the splits why not stop putting it off and begin today.
Do you want to improve your sporting performance?
What ever sport you participate in improved performance is always enhanced by following the fundamental principles of sport science. While I do not get involved in the technical aspects of individual sports and leave that to your coach I do provide you with the assistance needed to improve the strength, explosive power, speed and stamina for your particular sport to allow you to become the best that you can be.
As someone who boxed for many years and still studies martial arts I know how to beak down a sports requirements to fundamentals giving you a program that concentrates on the specific movements needed for your sport and takes into consideration your unique physical characteristics resulting in a plan that develops the correct muscles with the correct qualities be it strength, speed or endurance to maximise your potential. I will also provide you with your personal nutritional plan that ensures you get all the nutrients you need and allows you to compete at your most proficient bodyweight and body composition.
Do you want to improve your martial arts?
As someone who has studied martial arts for over 20 years I know exactly what is needed to enhance your martial arts training and I can provide you with a personal training program that will develop your speed, explosive power, stamina and flexibility to the max.
In fact this program is so good that most people manage to do a perfect front splits in six weeks and the dragon flag made famous by Bruce Lee in 3 months. Remember in martial arts your weapon is your own body and nothing can enhance your ability to move your body through space with speed and power like bodyweight exercises such as one arm pull ups and planche press ups.
What’s wrong with books and DVDs?
In principal books and DVDs are fine and can increase the knowledge of anyone who uses them. However, they do have one big flaw and that is that they are generic and therefore do not take into account all the complex characteristics that make someone unique. Nor do they address a persons specific aims which will be different from person to person.
For example, although the boxers Manny Pacquiao and Ricky Hatton both had the same goal when they fought each other i.e. to become the best light welterweight boxer in the world, the training both fighters had to undergo in the months leading up to the fight was completely different.
To compete at light welterweight Manny Pacquiao had to gain weight and fight at a far heavier weight than his natural build allows. He therefore included a demanding program of weight training and a diet of the high calorie, high protein foods needed for weight gain.
On the other hand Ricky Hatton had gained a considerable amount of weight during his lay off and therefore had to lose over two stone of fat during his fight build up. To achieve this he placed far less emphasis on weight training concentrating more on cardio vascular exercises and a diet bordering on the fanatical. From this example alone it becomes obvious that even with the same goal no two people are the same and can not follow the same path which makes personal training essential.
Make the change today!
If your goal is weight loss and toning, huge muscle mass and definition, Olympic strength, Athletic fitness or improved sporting and martial arts performance why not take the action required today and receive a personal training program deigned specifically for you giving you the correct exercise and nutritional plan to make your dreams a reality. You can then be safe in the knowledge that every exercise you do and every meal you eat is exactly the right one for you as a unique individual.