My youtube top ten exercise videosYoutube has some great exercise videos which can motivate, inspire and get you training like demon. Some of the exercise tutorials can also be a real benefit and teach you exercises you had not thought of or sporting techniques to practice. Here I have put together my personal youtube top ten videos chosen either because the person doing them has great strength, fitness or flexibility or because the person shows great determination and courage to overcome all obstacles in life to succeed despite the odds.
9 Girl doing 25 pull ups, this youtube exercise video deserves to be in my top ten because any girl who can do 25 pull ups deserves all the credit given. Although her pull up technique is not as strict as it should be and it does become a bit of a kipping pull up it is nonetheless still a very impressive feat. Also despite the negative comments that this young girl got for technique I have yet to see any girl who could match it and I have trained people in my own gym for over twenty years. You only have to look at her physique to see how fit and strong this young lady is.
8 Skill guy, this is a great youtube video to inspire any older person to train. the balance, co-ordination and strength needed to pull this off would be impressive for any young guy but for someone of his age this guy is unbelievable.
7 Killer 550 rep workout, This video is in my top ten for two reasons, one being the enthusiasm this young lady has for fitness which I find inspirational and two the amazing body of this girl shows just what can be achieved with dedicated training. I hope all young girls who see this video feel inspired and go on to fulfil their own goals in life whatever they maybe.
4 one finger handstand, This is in my top ten because the shoaling monks featured spend a life time training to improve their spiritual and physical well being through dedication and hard work. The strength of mind and body needed to do a handstand on one finger of each hand is truly amazing and shows that these guys come as close to real life super heroes as is possible. 3 The skill of Bruce Lee, what can I say about Bruce Lee that hasn't already been said. he deserves to be in any youtube top ten exercise videos because his dedication, skill and fitness inspired more people to start training than any one else. 2 Kung fu bodyweight skills, I have no idea who this guy is but his short youtube video shows just how dedication can enable somebody to develop almost perfect mastery of their body. The feats of bodyweight strength, flexibility and co-ordination this guy has are amazing and can be achieved by all with dedication. 1 This is number one video and when you see it I am sure you will understand why. When you see the dream you have worked so hard for evaporate before your eyes it is hard to imagine how you can show the such determination to finish as this athlete shows, It is the best display of sporting courage I have ever seen.
Your favourite youtube exercise video
These are my top ten youtube exercise videos. Do you agree or have you seen better? What Other Visitors Have SaidClick below to see contributions from other visitors to this page... Eric Moussambani OLYMPIC 2000 SYDNEY SWIMMING Shaolin monks - Qi Gong I like your youtube top ten choice especially the kung fu guy doing bodyweight exercises but my favourite video on youtube is this one about shoaling monks ... Back to home page Try our personal training and post your own youtube video |
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Facts on strength building
To build pure strength all bodyweight exercises have to be kept within the 1-6 repetition range.
Once you can do the required number of repetitions in an exercise change to a more demanding one
You can build strength and stay the same weight if that is your goal.
Strength training requires short workouts of no more than 30-45 minutes to be most effective.
Facts on muscle building
To build a combination of muscle and strength all exercises have to be kept within the 6-12 repetition range.
The best muscle building diet requires two grams of protein for every kilo of your bodyweight.
The quickest way to build muscle requires an increase in bodyweight.
Each muscle should be trained no more than once or a maximum of twice per week for best results.
Facts on abs building
Diet accounts for 80% of the success in building great abs.
You cannot spot reduce fat from any one area of your body or in other words you cannot pick and choose were to lose fat. It has to be done gradually throughout the whole body.
To lose weight eat 4 or 5 small meals a day with each meal containing protein. This keeps your metabolism high and stops your body going into starvation mode which is when it will store fat.
Do not lose more than 1 or 2 pound of weight per week.
The best three abs exercises are the dragon flag, full abs rollout and full hanging leg raise.
Sit ups and crunches are terrible fat burning exercises. You would have to do 1000 sit-ups every night for over 2 weeks to burn 1 pound of fat.
In one study on rats, one group was given all their food in one meal per day as opposed to the other group which had the same amount of food but in small meals throughout the day. The results showed that ones who ate all there food in one meal put on weight whilst the others did not.
Doing lots of cardio without muscle building will result in large muscle loss because your body will adapt to make the cardio easy by losing the heavy muscle. The result could be someone who has very little muscle but still carries some fat.
Exercises that are weight bearing like running and walking are better for burning calories than non weight bearing ones such as cross trainers and cycling.
Facts on flexibility
All workouts should begin with dynamic stretchinginvolving two sets of 10 to 15 repetitions of each movement used.
All workouts should end with a cool down of static passive stretching.
The quickest flexibility results are gained with isometric stretching.
Isometric stretching should be done towards the end of a workout and never more than 3-4 times per week.