Here is the place were everyone who has succeeded in our challenges gets the chance to show off and get the recognition they deserve.
The first challenge www.unique-bodyweight-exercises.com has set is the Worlds Hardest Sit Up. If you have the metal why not have a go at the first challenge and then send us the link to your youTube video via our contact page and your place in our Hall Of Fame will be reserved.
It is a fact that having a specific goal focuses the mind on training and as a result the person striving to achieve a certain aim is far less likely to cut short or miss training sessions or waver on their diet.
With that in mind there will be a number of different bodyweight exercise challenges over the next few months designed to encourage everyone to train hard by providing a specific goal to aim for. If you can not do the Worlds Hardest Sit Up, why not make achieving it part of your training routine. Alternatively if this challenge isn’t for you why not keep a look out for our upcoming challenges until you find one that you want to go for.