If like me you believe that bodyweight exercises are the best most natural and convenient way to build muscle, strength and amazing fitness you will find a lot of great information on this site.
However, as much as I try it is not possible to give you all the in depth knowledge on the best bodyweight exercises and nutrition that you need to reach your aspirations from just articles and sometimes what is required is a complete guide to conditioning books.
To help you out and to ensure that you have all the information needed to build the new you I have provided you with what I consider to be the best three conditioning and diet books on getting the best out of bodyweight exercises and the nutrition needed to really build muscle and strip fat.
The first conditioning book for you to have a look at is the bodyweight overload program by Todd Kuslikis. As you know I have always said that to build amazing muscle and strength with bodyweight exercises you need to follow the proven bodybuilding strategy of keeping the reps between 6 and 10 and the sets between 12 and 16 per body part.
Todd’s conditioning book enables you to do this and build muscle and superb strength with bodyweight exercises alone. He also provides the methods you needs to correctly increase the intensity of your workouts and shows you how to split train with bodyweight exercises so that you can work individual muscle groups.
As well as the above Todd also provides, meal planners, a complete recipe book and workout sheets to track your progress so this book is well worth a look Here!
For anyone who wants to build washboard stomach muscles the best book available is fighter abs by Andrew Raposo. Based on the specific training fighters use to get their amazing six packs this conditioning book has a three phase formula that provides the best abs training you can do with exercises you wont find anywhere else. By following this formula you will also put a stop to doing endless sit ups and crunches which are ineffective and only lead to back pain.
As someone who boxed for many years I know just how effective fighter abs training is and lets be honest, when was the last time Floyd Mayweather and Manny Pacquiao entered the ring without Greek God abs? Why noy check the book out book Here!
The final book you really need is the Man Diet book by Chad Howse. If you want to get the most out of your bodyweight training and build a bodybuilder physique this book will tell you how to supercharge your testosterone levels using only natural foods and supplements. Based on the fact that most diet plans are aimed at women and therefore don’t provide the nutrients needed to build muscle Chad addresses the balance for anyone who wants serious muscle gains enabling you to have testosterone levels normally only seen in steroid users and all this using only selected foods and supplements.
As seen in Mens health and Mens fitness magazines Chad’s book also provides a complete diet book, meal log and a guide to which supplements work and which do not Here!
See more on the best ab exercises
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