Burn the Fat, Feed the Muscle what’s in it for me? I will answer that a bit later but first let me tell you what’s in it for you? Well, Burn the Fat, Feed the Muscle is the only book that I recommend and that is because it works. Filled with over 300 pages of pure genius it is certainly a big read but once you have done so you will have a fat burning bible that will turn you into a nutrition and exercise expert and your body into a fat free, muscular, machine. In fact the information is so comprehensive and the changes so dramatic that once your family and friends have seen your transformation you will become their nutritional expert and their first port of call when ever they need up-to-date sound diet and exercise advice.
Why is Burn the Fat, Feed the Muscle so successful? Because as you probably know if you have read some of the many articles on abs training and fat burning here. The food you eat accounts for 80% of your success when you are trying to build a muscular fat free body. Yes, it’s an amazing fact but it’s true so I will say it again. The food you eat accounts for 80% of your success when you are trying to build a muscular fat free body.
Before you read on have a quick look at the picture above. It is the author of Burn the Fat, Feed the Muscle and as you can see he knows what he is talking about. Also please remember, do not purchase any of the quick fix abs machines, miracle pills or fad diets that you see on the TV because I guarantee they will not work, instead check out the book Here
So now that you know that 80% of your success is your diet (I promise that’s the last time I will say that) I will now tell you why Burn the Fat, Feed the Muscle is the best book you can buy on the subject. The reason is because it covers absolutely everything you could possibly need to know about your diet. From the foods that will store fat and the foods that wont. To how much and how often you should eat the book reveals all. It even tells you how much protein, carbohydrate and fat your individual body type needs and which body type you are. As well as the exact number of calories you need to get your results.
Why it is not just another diet book? If this was just another one of many nutritional books out there I would not recommend it but I do because it is far more than that. As well as the most comprehensive knowledge of diet that I have ever read it also goes into great detail about the role the mind plays in everything we do including our diet. If you have visited this site often or read my world record chin up blog you will know how important I place the correct mind set for success.
In fact, as I have said many times before and will go on saying, the right mind set is the single most important ingredient for success and with Burn the Fat, Feed the Muscle you get everything you need to have the mind set of a professional athlete as well as the best goal setting strategy that there is so take a look Here
It should also be noted that the author of Burn the Fat, Feed the Muscle, Tom Venuto not only talks the talk but also walks the walk. He is a multiple winning natural Body Building champion who has put these practices in place himself to win his titles. So what? you might say. Well I believe real experience is crucial which is why I practice all the hard core bodyweight exercises on this site myself before I give tutorials on them so that I will know exactly what I am talking about.
Another big plus of Burn the Fat, Feed the Muscle is it is based on a series of progressions which allow you to reach the level you want and stay there if you desire. So if losing just 10 or 12 pounds is all you want that is fine and you simply stay at that level. Of course if you desire the muscular, ripped look of a professional body builder with six pack to match you simply carry on with the progressions until you reach the stage you want, the choice is yours.
I believe such a system of progressions is crucial not just for diet success but it for all improvements in life which is why I teach hardcore exercises the same way, and why all martial arts have a system of colored belt progressions and why gymnastics has a number of different awards to work towards, because progression works.
However, the biggest secret of Burn the Fat, Feed the Muscle is it gives you the ability to tailor your diet and exercise to your individual needs and I can’t stress how important this is. We are all unique and so what works for one person will probably not work so well for another. But now you will be able to identify your very own body type, the protein, carbohydrates and fats you need and tailor the exact number of calories you should consume. What more can you ask for? See for yourself Here
Now that I have told you what’s in it for you if you are serious about building the body you want, its time to tell you what’s in it for me? It’s a fair question and one that you should always ask. The truth is I have trained for most of my life and have a passion for bodyweight exercises.
I have owned a gym for many years and I have helped thousands of clients fulfill their goals whether that is weight loss, fitness or building muscle. I set up this website to share the knowledge I have gained and I know just how important the right diet is for success.
Burn the Fat, Feed the Muscle gives the best advice on the subject. That is why from the hundreds or even thousands of diet and exercise books that I could recommend this is the only one that gets my seal of approval and that is because it is the best there is.
However, it is not a quick fix, miracle cure or easy option but if you buy it, digest the information and live by it, it will work. The correct diet and exercise burns fat and builds muscle and that is a scientific fact, the only variable is the time it takes each individual.