http://www.unique-bodyweight-exercises.com/bodyweight-exercises-blog.html The bodyweight exercises Blog keeps you up- to- date with all the additions and latest research from the unique-bodyweight-exercises website. Subscribe here. en-us bodyweight exercises Wed, 16 May 2012 11:59:50 GMT Wed, 16 May 2012 11:59:50 GMT unique-bodyweight-exercises.com http://www.unique-bodyweight-exercises.com/Flat-Stomach.html http://www.unique-bodyweight-exercises.com/Flat-Stomach.html My flat stomach diary showing all I did to get my fantastic new abs. Wed, 16 May 2012 11:24:20 GMT http://www.unique-bodyweight-exercises.com/rocky-marciano-was-the-greatest.html http://www.unique-bodyweight-exercises.com/rocky-marciano-was-the-greatest.html I do think Rocky was the best because just like you said preaviously: He had that powerfull will wich makes the diference between the normal people and Wed, 25 Apr 2012 10:45:05 GMT http://www.unique-bodyweight-exercises.com/the-unknown.html http://www.unique-bodyweight-exercises.com/the-unknown.html Like so many others, Bruce is my personal hero, and i've studied everything i could ever find about him, facts and questionable opinions alike, but there Fri, 30 Mar 2012 10:19:15 GMT http://www.unique-bodyweight-exercises.com/Parkour.html http://www.unique-bodyweight-exercises.com/Parkour.html Improve your Parkour with a conditionig program that gets you fit to free run with ease Tue, 13 Mar 2012 12:33:31 GMT http://www.unique-bodyweight-exercises.com/rocky-marciano3.html http://www.unique-bodyweight-exercises.com/rocky-marciano3.html I agree Marciano brutal in the ring a gentleman outside the ring Sat, 10 Mar 2012 12:45:23 GMT http://www.unique-bodyweight-exercises.com/bruce-lee4.html http://www.unique-bodyweight-exercises.com/bruce-lee4.html Inventor of the MMA. That is enough sai Sat, 10 Mar 2012 12:44:54 GMT http://www.unique-bodyweight-exercises.com/fedor-emelianenko.html http://www.unique-bodyweight-exercises.com/fedor-emelianenko.html I think the most realistic stage where fighter can really proof their abilities is in MMA fights. Only there you can proof your complete scope of skills. Sat, 10 Mar 2012 12:44:34 GMT http://www.unique-bodyweight-exercises.com/rocky-marciano2.html http://www.unique-bodyweight-exercises.com/rocky-marciano2.html It is great to see that the remarkable Rocky Marciano has been remembered on this page. As Marciano's biographer the more I discover about him the more Wed, 22 Feb 2012 11:58:31 GMT http://www.unique-bodyweight-exercises.com/satchel-paige.html http://www.unique-bodyweight-exercises.com/satchel-paige.html Played baseball as old man Fri, 17 Feb 2012 12:55:33 GMT http://www.unique-bodyweight-exercises.com/muhammed-ali.html http://www.unique-bodyweight-exercises.com/muhammed-ali.html Muhammad Ali had a better chin and more willpower and beat better fighters that Rocky Marciano would get killed if he met, but no doubt Marciano was a Fri, 17 Feb 2012 12:54:56 GMT http://www.unique-bodyweight-exercises.com/youtube.html http://www.unique-bodyweight-exercises.com/youtube.html This is my personal youtube top ten exercise videos that will inspire everyone. Which are you best videos? Mon, 13 Feb 2012 13:07:02 GMT http://www.unique-bodyweight-exercises.com/bruce-lee3.html http://www.unique-bodyweight-exercises.com/bruce-lee3.html no one can beat hi Wed, 18 Jan 2012 11:31:17 GMT http://www.unique-bodyweight-exercises.com/helio-gracie.html http://www.unique-bodyweight-exercises.com/helio-gracie.html Helio revolutionized traditional Ju Jitsu , he created BJJ & he personally proved his system challenging & accepting fights with all comers from all disciplines Wed, 11 Jan 2012 11:43:51 GMT http://www.unique-bodyweight-exercises.com/rob-van-dam.html http://www.unique-bodyweight-exercises.com/rob-van-dam.html The greatest professional wrestler of all time. I watched him growing up as a kid on ECW making some of the most extreme moves of all time. He has used Wed, 11 Jan 2012 11:41:09 GMT http://www.unique-bodyweight-exercises.com/bruce-lee2.html http://www.unique-bodyweight-exercises.com/bruce-lee2.html He is the best m. artist that happened to the martial art industry. I wish some one like him lives atleast till the age 90. Imagine what more he will do Wed, 07 Dec 2011 12:18:19 GMT http://www.unique-bodyweight-exercises.com/bruce-lee1.html http://www.unique-bodyweight-exercises.com/bruce-lee1.html I would say Bruce Lee, of course. But that isn't blind belief, but careful look at the facts. Start with James DeMile, mag interviews, YouTube views. Thu, 17 Nov 2011 15:24:35 GMT http://www.unique-bodyweight-exercises.com/bruce-lee.html http://www.unique-bodyweight-exercises.com/bruce-lee.html Jeet Kune Do was the art of fighting without fighting, he never fought to prove it, his demonstrations at tournaments, and on film were enough to prove Tue, 25 Oct 2011 19:22:38 GMT http://www.unique-bodyweight-exercises.com/Lovesexyabs.html http://www.unique-bodyweight-exercises.com/Lovesexyabs.html The lovesexyabs review gives an in-depth look at the training and diet needed for great abs and shows why this course is the best for the job. Sun, 16 Oct 2011 16:18:43 GMT http://www.unique-bodyweight-exercises.com/100-push-ups.html http://www.unique-bodyweight-exercises.com/100-push-ups.html Learn three different methods to master 100 push ups in six weeks and take your fitness and stamina to new levels Thu, 13 Oct 2011 16:31:41 GMT http://www.unique-bodyweight-exercises.com/eric-moussambani-olympic-2000-sydney-swimming.html http://www.unique-bodyweight-exercises.com/eric-moussambani-olympic-2000-sydney-swimming.html Sun, 09 Oct 2011 16:10:18 GMT http://www.unique-bodyweight-exercises.com/UFC.html http://www.unique-bodyweight-exercises.com/UFC.html Develop UFC mixed martial arts conditioning to get you fit to fight in the octagon Mon, 03 Oct 2011 16:30:58 GMT http://www.unique-bodyweight-exercises.com/Six-pack.html http://www.unique-bodyweight-exercises.com/Six-pack.html The six pack is the most popular goal in fitness today but is it A realistic one or have we all be duped? Mon, 03 Oct 2011 15:56:31 GMT http://www.unique-bodyweight-exercises.com/Manny-Pacquiao.html http://www.unique-bodyweight-exercises.com/Manny-Pacquiao.html Manny Pacquiao is the best pound for pound fighter in the world but what makes him special? Mon, 03 Oct 2011 13:46:21 GMT http://www.unique-bodyweight-exercises.com/Lipo-Surgery.html http://www.unique-bodyweight-exercises.com/Lipo-Surgery.html Lipo surgery seems like a convenient way of removing stubborn fat deposits but what is the real liposculpture price? Mon, 03 Oct 2011 12:28:37 GMT http://www.unique-bodyweight-exercises.com/Extreme-abs-program.html http://www.unique-bodyweight-exercises.com/Extreme-abs-program.html The extreme abs program uses the tried and tested methods of bodybuilding to build strong muscular abs by replacing ineffective sit ups and crunches. Mon, 03 Oct 2011 10:37:47 GMT http://www.unique-bodyweight-exercises.com/shaolin-monks-qi-gong.html http://www.unique-bodyweight-exercises.com/shaolin-monks-qi-gong.html I like your youtube top ten choice especially the kung fu guy doing bodyweight exercises but my favourite video on youtube is this one about shoaling monks Sat, 24 Sep 2011 20:03:09 GMT http://www.unique-bodyweight-exercises.com/burn-the-fat.html http://www.unique-bodyweight-exercises.com/burn-the-fat.html Don’t let all your hard work come up short, read Burn the Fat, Feed the muscle by Tom Venuto and find out the truth of fat loss and muscle building. Tue, 13 Sep 2011 08:48:08 GMT http://www.unique-bodyweight-exercises.com/rocky-marciano1.html http://www.unique-bodyweight-exercises.com/rocky-marciano1.html Rocky Marciano definitely belongs in the upper tier of past heavyweight champions, but quite honestly I wouldn't rank him above a prime Louis or Ali. I Mon, 05 Sep 2011 07:33:29 GMT http://www.unique-bodyweight-exercises.com/henry-cooper.html http://www.unique-bodyweight-exercises.com/henry-cooper.html Well he may of not been champ but to the english he was a champion. He had power in his hook and we all know he should of won against mohammed ali and Thu, 25 Aug 2011 11:23:55 GMT http://www.unique-bodyweight-exercises.com/jack-dempsey.html http://www.unique-bodyweight-exercises.com/jack-dempsey.html Jack Dempsey was not only one of the most exciting heavyweight champions in history he was also one of the ring's greatest all time pound for pound fighters. Fri, 19 Aug 2011 10:27:16 GMT http://www.unique-bodyweight-exercises.com/rocky-marciano.html http://www.unique-bodyweight-exercises.com/rocky-marciano.html Rocky was not human and was undoubtably kissed by god on the forehead when he was born he had a heart of gold out the ring and the hardest hitter of all Wed, 18 May 2011 17:45:37 GMT http://www.unique-bodyweight-exercises.com/lennox-lewis.html http://www.unique-bodyweight-exercises.com/lennox-lewis.html He dominated and defeated boxing greats like Mike Tyson and Evander Holyfield with considerable ease. He also defeated Vitaly Klitschko, who would later Fri, 04 Mar 2011 16:59:00 GMT http://www.unique-bodyweight-exercises.com/benny-the-jet-urquidez.html http://www.unique-bodyweight-exercises.com/benny-the-jet-urquidez.html I have been a big fan of Bruce Lee for a few years now and have watches all his films and training clips. I have also read his books and know what a great Sun, 12 Dec 2010 12:30:08 GMT http://www.unique-bodyweight-exercises.com/precious-mckenzie.html http://www.unique-bodyweight-exercises.com/precious-mckenzie.html My number one hero is not only the smallest but probably the oldest still living. Precious McKenzie MBE born in 1936 is a South African-born weightlifter Sun, 05 Dec 2010 10:06:27 GMT http://www.unique-bodyweight-exercises.com/runners-high.html http://www.unique-bodyweight-exercises.com/runners-high.html Let your workouts become a Buzz with your own body’s natural drug – The runners high Thu, 25 Nov 2010 10:19:39 GMT http://www.unique-bodyweight-exercises.com/overweight.html http://www.unique-bodyweight-exercises.com/overweight.html Try bodyweight exercises and don’t let being overweight become a barrier to staying fit, healthy and happy Thu, 25 Nov 2010 10:12:34 GMT http://www.unique-bodyweight-exercises.com/visualizing.html http://www.unique-bodyweight-exercises.com/visualizing.html Change your mind and body to become the confident, attractive and positive person you always knew you should be. Thu, 25 Nov 2010 09:56:52 GMT http://www.unique-bodyweight-exercises.com/mind-muscle-connection.html http://www.unique-bodyweight-exercises.com/mind-muscle-connection.html Did you know that the old-time strongmen and body-builders practised a simple technique that enabled them to contract or relax any muscle at will? This secret is what helped them perform amazing feats of strength that seem incredible even to day. Wed, 24 Nov 2010 18:52:10 GMT http://www.unique-bodyweight-exercises.com/bodyweight-exercises-blog.html#Why-eating-the-wrong-food-is-not-your-fault! http://www.unique-bodyweight-exercises.com/bodyweight-exercises-blog.html#Why-eating-the-wrong-food-is-not-your-fault! Have you ever wondered why so many people seem to crave calorie packed, processed and fast food that we all know are bad for us? From a logical point of view it makes no sense at all as such food can seriously damage our health. It is even stranger when you consider that the foods we should prefer are the natural ones that our ancestors ate. One theory for this bizarre and unhealthy trend is that we are genetically programmed to eat the foods that contain the highest calories in order to ensure survival. This theory may seem strange or far-fetched, but remember that thousands of years ago before man first began to farm crops, we were hunter gatherers. We obtained whatever food we could whenever possible, as there was never any certainty when food would next be available. As a result, such a genetic programme made perfect sense because the more calories one consumed when they were available, the more fat that could then be stored for energy reserves in case of famine. As it may have been many hours or even days before it was possible to eat again, this genetic programming would not have proved problematic to health at that time. Unfortunately, this genetic programming became part of our nature a long time before the current high calorie foods full of fat and sugar became plentiful all day every day. In spite of the fact that our high calorie consumption has caused a wide range of obesity problems across the globe, it has only been decades since so many low cost foods became available and would therefore be unrealistic to assume that we could change our genetic programming in such a short space of time. We may indeed choose high calorie food as part of our survival make-up, but all is not lost because as I often mention the human body is a wonderfully adaptable creation. Therefore, the good news is that if you are following a healthy diet and stay on it for sufficient time, your body will indeed adapt to its new choice of food. You will even begin to enjoy the new tastes and textures. So, if you find it difficult following your diet at first, stick with it and you will soon learn to enjoy it. Sun, 21 Nov 2010 12:55:24 GMT