Personal TrainingNow with our online Personal training you can get a free diagnostic look at your exercise routine and find out exactly how long your personnel goals will take to achieve as well as how many training sessions will be needed per week and how long each session should last. So what have you got to lose! Simply fill in the questionnaire here and learn all you need to know to begin making your dreams a reality.
Consultancy serviceWe now also offer a consultancy service which can answer any training related question you may have and can save you months of wasted time and effort by informing you of the correct way to do things and you will even get the answer within 24 hours. For more details see the bottom of this page.Why personal Training?By having a professional trainer like me to guide you through the steps needed to reach any goal that you have such as losing weight and developing a beautifully toned body, building awesome muscle mass with the strength to match or becoming as fit as an Olympic athlete you can be confident in the knowledge that you are doing the right things to succeed and the great news is online personal training lets me train you were ever you are in the world and will fit in perfectly with the lifestyle, time and equipment that is unique to you. Why a bodyweight program?With a bodyweight program from unique bodyweight exercises.com you get the option of training in the gym or your own home at a time that suits you and only a few pieces of inexpensive equipment are needed. What’s more you are able to do this whilst having the benefit of a personal trainer like me who has done all the exercise you will be doing to build my own amazing bodyweight strength so you can be confident that you are being guided every step of the way by someone who knows what is needed to succeed. What about diet?Any trainer who knows what they are talking about will tell you that what you eat is just as important for success as the exercises you do and that is true regardless of if you want to lose weight, build muscle mass or great fitness but don’t worry you won’t get any strict diets or latest fads here because in the long run none of them work. What you get instead is eating plans that are easy to stick to and designed for you personally giving you the exact amount of nutrition you need to achieve you goals. What’s wrong with books and DVDs?In principal books and DVDs are fine and can increase the knowledge of anyone who uses them. However, they do have one big flaw and that is that they are generic and do not take into account all the complex characteristics that make someone unique nor do they address the persons specific aims which will be different to everybody else’s. For example, although Manny Pacquiao and Ricky Hatton might have the same goal i.e. to be the best light welterweight boxer in the world both would have to undergo completely different training programs to achieve this. To compete at light welter Manny Pacquiao has to fight at a far heavier weight than his natural build allows and so it follows that his diet will not be particularly restrictive to make the weight. Also as his incredible speed is his most formidable weapon a lot of his training will be designed to enhance his ability to move in range throw incredibly fast combinations and move out again. Ricky Hatton on the other hand has to lose huge amounts of weight to fight at Light welterweight which means he has to follow a diet bordering on the fanatical and as his style is based on wearing down opponents his training would focus on continually moving forward whilst punching none stop. This is also why you as a unique individual can do no better than investing in your own personal training with a professional.
Become a LegendHow would you like to amaze your friends with feats of strength that border on the superhuman. Imagine how good it would feel to be able to slowly lower your self down into the crucifix position and hold it with the incredible strength you have built up. Or how about having the same abdominal strength that Bruce Lee possessed and being able to do the Dragon flag with ease now all this is possible with the personal training program you will receive from unique bodyweight exercises so make the change today. Body adaptionOnce you begin to train correctly your body soon adapts to cope with the demands that are being placed on it. This scientific fact is what all successful exercise routines are based on and is also the reason why personal training is the only way to train seriously as only then do you get a program that is built around you, your goals and the changes that are happening to you month by month. So forget about generic training manuals and DVDs and get the program you both need and deserve to get the results you want.
Why being Overweight is not your faultBeing overweight is simply the result of consuming more calories than your body needs which results in fat being stored up. That might sound obvious and it is but have you ever wondered why so many people with weight issues are unable to make a simple calorie reduction that would get them back in shape. The answer is not as straight forward as you might imagine and despite what is often portrayed in society binge eating on junk food is not necessarily the result of greed or lack of will power but is in fact a survival instinct designed to ensure that people get as many calories as possible in as short a time as they can. Once you understand this and how cutting all the things you like out of your diet always results in failure you will be well on the way to changing for the better.
Sporting performanceWhat ever sport you take part in the correct training is crucial if you are going to reach your full potential and one thing you should never do is take part in a generic exercise program. As someone who has taken part in boxing and martial arts for many years I can say with 100% certainty that training designed exclusively for you is the only way to make the most of your talent as every sport and all the individuals in them have very different training needs. Mind over matterThe single most important key to any successful exercise routine is without a doubt the mind but having said that only by putting it to work correctly will you get the most out of it. If you doubt this fact remember the number one reason why so many people fail to reach their aims is because they quit training and it is the mind that makes this happen. The lack lustre training sessions that most people have from time to time are caused by, yes! You’ve guessed it, the wrong frame of mind. The inability to commit to a lifestyle of exercise and healthy eating is really only the inability of the mind to commit to what it fears will be too hard. With the techniques you will learn through our personal training you will soon know how to correctly focus your mind to ensure it is happy with the changes you are making and a happy mind doesn’t quit. You will also develop the ability to focus your mind on your training session before it even starts which will mean all your work outs will be super charged.
Why people failFor any one to reach their goals there are 3 things that are needed. The first one is an exercise plan that has been tailor made to meet the unique physical characteristics of the individual and the goals they have set. The second one is the correct eating plan to make sure all the hard work your body has done receives the correct nutrition to make progress and I can’t stress this enough,remember, a person wanting to gain weight and build muscle will get nowhere unless they consume enough calories and protein regardless of the training they do. At the same time, someone who wants to lose weight has to take in fewer calories than the body needs or no progress can be made. Once the right exercise and eating are put into place the final step is to make sure you have the right mind set to carry out the first two steps successfully. With good personal training all three conditions are met as you receive a training program and eating plan that is designed specifically for you and the right motivational steps to keep you going. It is for this reason that I only recommend personal training for anyone who is committed to making the changes they want in their life regardless of weather the training is with me or another professional.
What makes this online personal training different?As my main aim has always been to help people succeed with their training programs I have deliberately kept this online training as personal as possible. Therefore, unlike most online training programs which simply send you one of the many generic exercise and diet programs that they have in their data base my programs are written for you personally taking into consideration your strengths and weaknesses, the exercises you like and don’t like, the foods you love and hate and even considers your budget and who makes your meals before advising you on what to do.The costSo that financial restrictions do not exclude anyone from building the body and life that they desire the price of online personal training has been set at just £20.00 per month which I think is a fair price for one to one professional help. If you keep in mind that it works out at a lot less than one pound per day for all the help you need to achieve you aims I am sure you will think it is a wise investment to make.What you get when you enrolTo guarantee that your goals are reached once you enrol on the personal training program you will receiveYour very own exercise program that is designed specifically for you and changes each month to build on your ever growing success. Your own eating plan that tells you how many calories, carbohydrates, protein and fat you should consume each day to succeed. Tried and tested techniques to make sure you have the right mind set to stick with your training and that all your workouts are super charged. You even get a method of guarantying that the number of reps you have set for a particular workout are reached. My personal e-mail address to give help and advice when ever you need. My personal phone number so you can receive immediate answers to any questions you may have. Step by step guides to master even the most hard core exercises that will impress all your friends and family. The facts on eating which will explain why people choose junk food over healthier options, why this is a natural survival technique and the easy way to change this habit without any willpower being needed. Simply fill in the questionnaire here. and make the changes you want to make today
Consultancy serviceUnique bodyweight exercises are now offering a consultancy service to answer any questions you may have on all aspects of training. For a one off fee of just £5.00 payable through PayPal you can now get an answer which may save you weeks or even months of wasted effort. For example did you know that body diagnostics and body awareness can help you achieve in weeks what can take some people months?In my own case when I was 18 I spent months trying to master the front splits but try as I might I couldn’t place my front leg completely on the floor. However, once I discovered body diagnostics I realised that I was putting to much weight over my back leg and with a simple body adjustment I was able to achieve the perfect front splits the fist time I tried the new position. As for body awareness did you know that with one simple technique you can master the front lever in weeks instead of months? So if you are having problems or want answers why not save yourself months of frustration and wasted effort and get the solution now? To use the consultancy service simply pay £5.00 through PayPal to michaelsolutions@hotmail.co.uk and then email me your question to the same email address and you will receive an answer within 24 hours.
See why setting goals compliments personal training
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