Welcome to unique bodyweight exercises.com the place that is dedicated to ensuring you can reach your training goals using only your body, the determination to change and the knowledge that this site provides.
Here you will find all the information you need on the benefits of exercise, advice on diets for weight loss, toning up and muscle building as well as lots of articles on abs training, flexibility, motivation and tutorials describing everything from the basic to most advanced exercises such as the dragon flag. Do not let anyone place barriers in your way use the information here to start your journey today.
What can you achieve with bodyweight exercises? Here’s an example is me going from fat to fit in three months aged 50.
So whatever your training goal is, whether that be building an incredible strength to bodyweight ratio, superb fitness, huge muscles, weight loss, improved sporting performance or simply increasing your health and vitality. There is always a way to apply the principals of overload and adaptation with bodyweight exercises to achieve your aim.
For example, if increased strength is your goal you can use a system of progressions and go from doing standard chin ups, to clapping chin ups, to one arm chin ups and develop a level of strength that surpasses all other forms of exercise.
The benefits of bodyweight exercises
Fitness, there is no better way of building an athletic, toned, physique than using your own body as the resistance. A quick glance at the bodies of gymnasts will show you just how muscular and fat free your body can become using such a program. You can also start your program at any time, regardless of your present physical condition and if you want to, you can take it to a point were you are almost as fit as an Olympic athlete and master the most amazing ab exercises.
Weight loss, your body is an ingenious creation that tries to protect you at all times. Because body fat is a part of the weight being lifted but does not provide any assistance when you are doing bodyweight exercises your body’s
metabolism will make sure you lose fat to make the exercises easier and less likely to injure you next time. This is the opposite of weight training which uses an inanimate weight as the resistance and therefore does not require fat loss to prevent injury.
So why not lose either a few pounds or completely change your body in the comfort of your own home with hard core exercises such as the back exercises Here.
Strength, whether you want to increase your strength a little bit or build the extreme power needed to do hard core exercises it can be done easily and safely with a program of progressively more difficult bodyweight exercises.
Whatever goal you have in mind these exercises can be used to achieve it. For example, by changing the position of your body and therefore the leverage, you can create exercises which even advanced gym members would struggle to do. Such as going from standard press ups to hip press ups and then planche press ups or other intense chest exercises.
Muscle, although weight training is excellent for muscle building, forcing yourself to lift such heavy loads can have a down side such as injury or soreness to the joints (particularly the shoulders). You can avoid this and still build incredible muscle with the right bodyweight exercises.
For example, to build great shoulders you can’t go wrong with handstand press ups. When you can do 8 to 10 reps (the current thinking on building muscle) simply begin doing them one handed and build up again.
If you want to keep progressing you can make the exercise even more difficult by including an isometric hold at the bottom of the rep. So why not build muscle the natural way.
What about sport, boxing or martial arts?
If you want to improve your sporting performance these exercises have no substitute because they are so adaptable. If your sport requires more strength but no extra bodyweight it can be done easily with natural, compound (multi – muscle) exercises such as the full hanging leg raise.
The result is you build functional strength that carries over into real life situations and also improves your speed, co-ordination and flexibility. This is why they are a great inclusion to any sports training program.
Take boxing as an example, as someone who boxed for many years I can tell you that these exercises are the cornerstone of most boxing conditioning routines and coaches know the benefits that bodyweight exercises can bring to any young boxers ability in the ring.
How good are bodyweight exercises for women?
They are the absolute best way for women to train simply because most women have far less time than men. It can be very difficult for busy working mothers to find time to go to the gym or even have 30 minutes for one training session. However, everybody can find 5 minutes at some point in the day to do a quick circuit.
Do a few of these 5 minute sessions in one day and before you know it you have the start of your very own training program. Another reason why these exercises are great for women is because most women either want to control or lose weight and your body will always try to protect you.
Therefore, when you are doing bodyweight exercises your body’s natural inclination is to burn fat and make even exercises such as the L seat easier. This is the opposite of weight training were heavy resistance is likely to encourage bulk in the leg, hip and buttock area so why not try these fat burning exercises instead.
If you are thinking of joining the armed forces consider this, when judging your strength and fitness the instructors have you do exercises like pull ups, press ups and sit ups. They do not judge you on how much weight you can lift because they know that real strength is bodyweight strength and they know how important this is in real life situations.
So why not do as all elite forces do and build incredible fitness, strength and muscle by putting together your own program of bodyweight exercises. I once took part in a fitness competition where the king of the gym could not even do seven pull ups. Do not let this happen to you. Build real functional strength with exercises such as the one leg squat or other hardcore leg exercises.
Remember bodyweight exercises cost nothing and you do not need expensive gym memberships or equipment. The information here is totally free so no more excuses. What are you waiting for?
Start your journey to the new you today with safe, simple and effective exercises and build a body that is as supple and strong as you desire.
Shoulder Exercises how to build big strong shoulders with bodyweight exercises
Shoulder exercises that will build superhuman strength and sise and best of all you dont need to go to a gym.
Bodyweight chest exercises.The best way to build a muscular powerful chest
Unique chest exercises using your own bodyweight to build a powerful chest with almost superhuman strength.
Bodyweight back exercises to build a great back.
Learn the back exercises that makes you stronger and more powerful
Bicep Exercises using only your bodyweight to build huge arms
bicep exercises that need no fancy gyms or weights just your own bodyweight
Bodyweight triceps exercises to build powerful,strong and toned arms
How to use bodyweight triceps exercises in your own home and have arms to be proud of.
abs exercises do they give you the perfect six pack?
abs exercises,will they give me great abdominal definition and if so which ones should I do?
Leg Exercises that build power and strength using only bodyweight exercises.
Leg Exercises learn the secrets of real power and strength without the risk of using heavy weights.
Did you know flexibility training can improve your workouts and sporting perform
Learn the sectets of flexibility training and you will be able to do the full splits in six weeks and the grace you moved with as a child will return.
Why a healthy eating plan is the key to abdominal definition.
Learn why a healthy eating plan is the most important ingredient for the abdominal definition of a well conditioned athlete.
Fat Burning Exercises,which are the best ones?
Fat burning exercises do they work and which ones should I do?
Advise on bodyweight training.
bodyweight training for a new beginning.
Bodyweight exercises Blog
The bodyweight exercises Blog keeps you up- to- date with all the additions and latest research from the unique-bodyweight-exercises website. Subscribe here.
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